I spend an enormous amount of time pondering, researching, and implementing methods to make the buildings that we occupy beautiful and beneficial. It’s been my passion and the work of my adult life. Everyone wants to live and work in beautiful spaces, though to many it feels like an enormous challenge that’s not worth the effort. So I’m always thrilled when I find research that proves the power of nature, even if it’s not for humans, but our feathered friends. It is worth it and even small things make a difference.
Recently I came across an article describing how birds build their nests out of beneficial materials. These specifically selected natural materials boost growth and survival rates while they ward off pests and diseases. Starlings use aromatic plants, such as yarrow, whose substances build up the chicks’ immune systems while lowering their bacteria. Eagles use insect repelling plants, such as pine boughs, to build their nests, which lessen parasites and increase the number of eagles that fledge.
Now back to us humans! It certainly correlates that if we build our own
nests homes out of beneficial natural materials, wouldn’t we be healthier? And as one of the lucky creatures able to feel joy, wouldn’t we be happier as well? To that goal, I give you my top 3 beauties with benefits that will clean your air, reduce toxins, balance humidity, and they’re pretty.
1…It is worth repeating! Start with plants, just one, then one in every room! Most of us aren’t planning to build a new home from scratch or undertake major remodeling. But all of us can afford a living, breathing, green plant. The psychological benefits of them directly connecting us to nature are undisputed. And all this is done while they filter the air. In fact, NASA did a study to determine which plants do the best job of removing indoor air pollutants in confined spaces, like say, a space station. Here’s a photographic summary of the plants NASA studied. There is a plant for every person on the planet, regardless of gardening ability or time. Click to choose yours from my top 5 easy to grow plants.
2…It’s summer here in Michigan though that shouldn’t keep us away from wool. The structure of wool fibers is remarkable. Because of its insulating kinky fibers that trap air, wool feels cool in the summer and warm in the winter. That crazy quirky fiber also moderates moisture and balances the humidity of a space. It cleans the air by absorbing contaminants and binding them, forever, within its structure so you’ll never know they were there. And, yes, there’s more, it’s easy to clean because its scaly structure doesn’t allow soil and grime to penetrate!
3…Clay paint naturally cleans the air. It balances the overload of equipment (you know tablets, phones, TVs, laptops) through negative ions, just like those that are abundant in nature. Pierce J. Howard, Ph.D., states that “negative ions increase the flow of oxygen to the brain, resulting in higher alertness, decreased drowsiness, and more mental energy. They may also protect against germs in the air, resulting in decreased irritation due to inhaling various particles that make you sneeze, cough, or have a throat irritation.” Oh, and the static resistance of clay paint reduces the build-up of dust and allergens. Hmmmm, less house cleaning?
When you’re making choices for your own nest, follow our feathered friends and go with nature. After all, birds do it… For more beauties with benefits, follow my blog, twitter, and Like ImaginEco on facebook for daily design tips and inspiration.